Cholesterol is a fatty compound located in the blood that is crucial for the body to operate properly. There are two major kinds of cholesterol: low-density lipoprotein (LDL) cholesterol, usually referred to as „poor“ cholesterol, and high-density lipoprotein (HDL) cholesterol, referred to as „excellent“ cholesterol.
While high levels of LDL cholesterol can lead to an accumulation of plaque in the arteries, boosting the threat of cardiovascular disease, HDL cholesterol plays a vital role in removing LDL cholesterol from ce contine tonerin the blood stream, thereby reducing the threat of cardiovascular disease.
What is Good Cholesterol?
HDL cholesterol is thought about good cholesterol because it helps remove LDL cholesterol from the bloodstream. HDL cholesterol carries LDL cholesterol to the liver, where it is damaged down and gotten rid of from the body. High levels of HDL cholesterol are related to a lower danger of heart disease.
Unlike LDL cholesterol, which can block arteries and bring about cardiac arrest and strokes, HDL cholesterol assists keep the arteries clear and minimizes the threat of cardiovascular disease. It serves as a scavenger, picking up excess cholesterol and delivering it to the liver for disposal.
Boosting the levels of HDL cholesterol in the blood is connected with a decreased danger of cardiovascular disease. Way of life variables, such as normal exercise, preserving a healthy and balanced weight, and avoiding smoking, can help raise HDL cholesterol levels. Additionally, specific foods, such as fatty fish, nuts, and olive oil, can additionally help increase HDL cholesterol levels.
- Routine workout
- Preserving a healthy and balanced weight
- Avoiding smoking cigarettes
- Eating fatty fish, nuts, and olive oil
Key Advantages of Excellent Cholesterol
High degrees of HDL cholesterol are connected with several health and wellness biolift krema dm cijena advantages, consisting of:
- Decreased danger of cardiovascular disease
- Reduced threat of stroke
- Defense against type 2 diabetes
- Improvement in general cardio health
Variables Impacting Great Cholesterol Levels
Several variables can impact HDL cholesterol degrees, consisting of genetics, age, sex, and way of life selections. While some individuals might have normally high levels of HDL cholesterol due to genes, others might need to make changes to their way of life to boost their HDL cholesterol levels.
Genetics
Genes play a considerable function in identifying HDL cholesterol levels. Some people may have a genetic proneness to high degrees of HDL cholesterol, while others may have genetic variables that add to reduced degrees of HDL cholesterol.
Despite genetics, way of life options can also influence HDL cholesterol levels. Routine workout, a healthy and balanced diet regimen, and avoiding cigarette smoking can all aid raise HDL cholesterol degrees and reduce the risk of heart disease.